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In this section, I offer you black teas from the most diverse growing regions. Those who enjoy strong and aromatic teas will certainly find what they are looking for in Assam or Ceylon. Tea drinkers who prefer mild black teas should check out the Darjeeling or Nepal/Sikkim sections. But you will also find delicious, tasty black teas of excellent quality in the other areas! For example, I can also offer you numerous tea blends, and friends of flavoured black teas will certainly get their money's worth. Tea contains important ingredients that the body needs on a daily basis. Five to six cups of tea provide about 40 percent of the daily requirement of the trace element manganese. This is important for building bone substance. The same amount of tea also contains three quarters of the daily requirement of potassium. Potassium has a positive effect on the activity of muscles and nerves and regulates the fluid level of the cells. The tea also contains vitamins A, B1, B2 and B6. Vitamin A protects against night blindness, vitamin B6 is important for metabolism and vitamins B1 and B2 are necessary to release energy from food. Tea contains no calories and, in addition to the health benefits, provides general well-being.